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~The importance of Asanas goes far beyond just stretching. Each and every pose activates a different part of the body which in turn offers benefits for your mind and for your spirit. Yoga allows you to tap into your higher-self and to unleash the power within~

POSE OF THE WEEK: FIGURE 4 POSE

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~EKA PADA UTKATASANA~

If you often look at the clock at 4:44 or see 444 on a license plate in front of you driving, take a moment to breathe in, breathe out and know that you are not alone.
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Seeing the number 4 in repetition is a sign from your guardian angels that you are on the right path and are divinely protected!
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Figure 4 pose is an amazing hip opener that connects you to the Angels all around you!

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